As many researches have proven by health experts, the best way to lose weight is to speed up your metabolism and at this point, what you should know is that there are numerous natural foods that might help in boosting your metabolism. If you like to achieve this you must pay attention to the spices that you are eating. What follows is a diet that is known as the murderer of obesity.
Here we will tell you about the most popular spices and herbs that we are consuming daily that are proven to boost your metabolism.
- cinnamon,
- cayenne,
- cumin,
- ginger,
- garlic,
- black pepper,
- dandelions,
- Cardamom
This has been shown by a research that was conducted by some scientists from the Medical Sciences University of Iran, and for the purpose of the study research, the participants were divided into two groups and all of them was consisted of fourty four women and all of them had problems with their weight.
As the next ninety days were passing these women from the both groups were eating healthy food and they have consumed a thousand calories per day, but there was one difference in their diet and that was the spices. The group number one consumed three grams of powdered cumin every day and they have usually mixed the cumin with 140 grams of yogurt, and the group number two had ingested the same amount of yogurt but without the cumin.
What is more, the first group eliminated obesity and burned more calories than the second group of women and the females in group A lost 14.64% fat, and the women in group B only lost 4.91% fat.
The spice which is known by the name of cumin is famous for being very rich in Phytosterol, and this fact explained the results from group of women in group A and the group B. Due to the fact that it is rich in Phytosterol it has the ability to prevent retention of cholesterol build up in your body.
