Lose Thigh Fat Fast in a Week to look sexy on the beach, with cellulite-free skin and a toned hourglass shape with discipline and determination.
1. Squats
- place your legs shoulder-width apart
- lower yourself to the ground until your thighs are parallel with the ground
- balance for at least 3 seconds
- slowly push up to your starting position.
- repeat for as many times as possible
- Another variation is doing squats with an exercise ball.
2. Lunges Workout
- grab a 5 or 8-pound dumbbell in each hand
- lunge forward with one leg
- bring the opposite knee about an inch above the floor
- take a step back
- continue with the opposite leg
- draw it in so that it lightly taps the back of your right knee
- extend your left leg out again
- repeat with your other leg.
3. Play a Sport
Have fun, form a workout group with your friends.
4. Glute Bridges:
- lie face up on the floor with your knees bent and your feet flat on the floor
- keep your arms at your side with your palms down
- lift your hips off the floor until your hips, knees, and shoulders form a straight line
- squeeze your glutes hard
- keep your abs drawn in.
5. Box Jumps:
- stand in an athletic position with your feet shoulder-width apart
- do this at a comfortable distance from the box
- when you are ready to jump, drop quickly into a quarter squat
- extend your hips
- swing your arms
- push your feet through the floor to drive yourself onto the box
- try to land as quietly as possible.
6. Pilates Small Leg Circles:
- lay down with your back supine on a mat
- legs are together
- slowly raise one into the air
- flex your top foot
- slowly trace 10 small circles in the air above you with small and narrow movements
- reverse the direction, doing 10 circles in the opposite direction.
7. Plies Squat Exercise
- stand with your legs together, heels and knees are touching
- feet pointed outward and form a 90-degree angle between your feet
- tilt your pelvis forward to keep your back straight
- slowly lower your body while bending your knees
- keep your heels on the ground and ensure that they are touching
- knees mustnot go past your toes
- slowly rise back up to your starting position
- repeat for about 10 to 12 times for one to three sets.
8. Stepping Exercise
- put your right foot on the bench or chair or box
- press through your right heel as you step on the bench, bringing your left foot to meet your right
- return to your starting position by first placing your right foot down, then the left foot so that both feet are on the ground.
- complete 15 steps starting with your left foot
- repeat another 15 steps starting with your right foot.
- do a set of three.
